LDL cholesterol or low-density lipoprotein transfers cholesterol from your liver to your tissues but the higher the amount of cholesterol in your blood, the bigger the probability that cholesterol gets deposited in the artery walls.
mmol/l
Fill above your LDL cholesterol value.
This is a general guide. The levels you should aim for might be different depending on your own circumstances: speak to your HCP
Well done! Your cholesterol levels are just right.
Remember to keep up the good work with healthy habits in eating and exercise.
Your cholesterol levels are close or above the target levels.
If you do not have other risk factors related to cardiovascular diseases, you can influence your cholesterol levels by changing your diet.
Your cholesterol levels are dangerously high.
It’s time for you to book a visit to your physician for further evaluation of your risk level and potential need for medication
Basic facts on cholesterol
A small amount of cholesterol is necessary for your physical wellbeing but excess can be harmful. Your body produces the cholesterol it needs through your liver. Many foods are rich in cholesterol, such as meat, fatty cheese, butter and eggs.
LDL cholesterol or low-density lipoprotein transfers cholesterol from your liver to your tissues but the higher the amount of cholesterol in your blood, the bigger the probability that cholesterol gets deposited in the artery walls.
A nutritious and diversified diet and daily exercise both support your holistic wellbeing.
Have you already discovered our delicious new Benecol plant based OAT-range?
Remember to enjoy your food with your delicious, heart healthy recipes:
Your cholesterol levels are close or above the target levels. If you do not have other risk factors related to cardiovascular diseases, you can influence your cholesterol levels by changing your diet. Let Benecol help you on your journey: join the Benecol community and receive a food diary for planning your new healthy lifestyle! Receive healthy news from Benecol!
Remember that healthy diet is still a key feature of cholesterol management. A nutritious and diversified diet and daily exercise both support your holistic wellbeing, even if you end up needing medical care. Let Benecol help you on your journey: join the Benecol community and receive a food diary for planning your new healthy lifestyle! Receive healthy news from Benecol!
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