How many calories are in Benecol products?
You can find the calorie content for all the Benecol products (per 100g and per serving) on packaging in store, as well as on the Benecol product pages. And for your convenience summarised below:
| Benecol products | Serving size | Calories per serving |
| Yogurt drinks | One bottle | |
| Original – no added sugar (UK & IE)* | 67.5g | 32 kcal |
| Original (IE) | 70g | 58 kcals |
| Pomegranate – no added sugar (UK & IE) | 67.5g | 36 kcal |
| Peach & apricot – no added sugar (UK & IE) | 67.5g | 33 kcal |
| Raspberry – no added sugar (UK & IE) | 67.5g | 33 kcal |
| Strawberry (UK & IE) | 67.5g | 37 kcal |
| Blueberry (UK & IE) | 67.5g | 36 kcal |
| Soya drinks (Dairy free) | One bottle | |
| Berries (UK & IE) | 65.5g | 29 kcal |
| Tropical fruits (UK & IE) | 65.5g | 30 kcal
31 kcals ( IE) |
| Yogurts | One pot | |
| Strawberry-cherry (UK & IE) | 120g | 85 kcal |
| Raspberry-peach (UK & IE) | 120g | 86 kcal |
| Blueberry-rhubarb (IE) | 120g | 83 kcals |
| Spreads | 2 teaspoons | |
| Light (For spreading) (UK & IE) | 10g | 33 kcal |
| Olive (For cooking, baking and spreading) (UK & IE) | 10g | 50 kcal |
| Buttery taste (For cooking, baking and spreading)
(UK & IE) |
10g | 54 kcal |
| Fruit and nut bars / Fruit and oat/ Berry and oat bars (UK) | One bar | |
| Apricot & Almond (UK) | 40g | 171 kcal |
| Hazelnut & Dark chocolate (UK) | 40g | 174 kcal |
| Blueberry & Cranberry (UK) | 40g | 164 kcal |
*UK & IE Available in the United Kingdom/ Ireland