Olive Spread

A delicious way to bring Mediterranean flavour to your day, whether spread on warm bread, stirred into recipes, or baked into homemade favourites.

Recommended three 10g servings per day
Great for baking, cooking and spreading
Made with olive oil

Nutritional information

Nutritional information
Nutrient	Per 100g	Per serving (10g)
Energy kJ	1945 kJ	195 kJ
Energy kcal	465 kcal	47 kcal
Fat	55 g	5,5 g
of which saturates	13 g	1,3 g
monounsaturates	32 g	3,2 g
polyunsaturates	10 g	1,0 g
Carbohydrates	< 0,5 g	0 g
of which sugars	< 0,5 g	0 g
Protein	< 0,5 g	0 g
Salt	0,81 g	0,08 g
Vitamin A	900 µg	90 µg
Vitamin D	7,5 µg	0,75 µg
Vitamin E	9,7 mg	0,97 mg
Plant stanols	6,6 g	0,7 g

Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle.

Ingredients

Water, rapeseed oil, certified palm oil (segregated)*, plant stanol ester (plant stanols 6.6g/100g), olive oil (11%), MILK, salt, emulsifier (E471, E322), natural flavouring, preservative (potassium sorbate), acidity regulator (citric acid), colour (beta-carotene), vitamin A and D3. *Read more www.rspo.org.

Plant stanol ester has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks.

Swap milk on cereal for low-cholesterol yogurt drink

What swaps can you make?

It’s easy to make simple swaps to instantly start lowering your cholesterol.

How to reduce your cholesterol

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How Benecol works

"I've been working with Benecol for a few years now and I have to say every time has been a treat. I'm in a lucky place in my career now where I only work with people and brands that I like and Benecol is certainly one of them."

Dáithí Ó Sé
"My husband discovered he’s got high cholesterol and kept filling our fridge with Benecol, the more I’ve worked with Benecol I’ve learned that it really does work."

Jo Whiley
"Benecol is always on our breakfast table. Its something simple, easy, and crucially tasty to have in your daily routine, and it works!"

Anna Williamson
"I discovered my cholesterol was high and I manage it with Benecol, plus DJing three gigs at the weekend I’m getting all my steps in, it’s my aerobic workout."

Gok Wan