Nutrition facts
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Per 100gPer 10g serving
-
Energy1343kJ/ 326kcal134kJ/ 33kcal
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Fat of which saturated Monounsaturated fat Polyunsaturated35g 5.1g 21g 9.0g3.5g 0.5g 2.1g 0.9g
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Carbohydrates of which sugar2.7 <0.5g<0.5g 0g
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Protein0 g0 g
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Salt0.8g0.08g
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Vitamin E4.8mg (40% RI)0.48mg (4% RI)
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Vitamin A900µg (113% RI)90µg (11% RI)
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Vitamin D37.5µg (150% RI)0.75µg (15% RI)
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Omega 32.2g0.2g
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Plant Stanols6.6g0.7g
RI = Reference Intake
Light spread
Excellent for crispbreads and sandwiches, melting over piping hot vegetables or jacket potato and whenever you want a tasty low fat spread.
Information
Pack Size: 250g or 500g
Suitable for: Vegetarians – Spreading
Ingredients
Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, soy lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3.
Daily intake
Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle, including your ‘5-a-day’. Serving suggestion.
Nutrition facts
-
Per 100gPer 10g serving
-
Energy1343kJ/ 326kcal134kJ/ 33kcal
-
Fat of which saturated Monounsaturated fat Polyunsaturated35g 5.1g 21g 9.0g3.5g 0.5g 2.1g 0.9g
-
Carbohydrates of which sugar2.7 <0.5g<0.5g 0g
-
Protein0 g0 g
-
Salt0.8g0.08g
-
Vitamin E4.8mg (40% RI)0.48mg (4% RI)
-
Vitamin A900µg (113% RI)90µg (11% RI)
-
Vitamin D37.5µg (150% RI)0.75µg (15% RI)
-
Omega 32.2g0.2g
-
Plant Stanols6.6g0.7g
RI = Reference Intake
