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Nutrition facts
  • Per 100g
    Per 10g serving
  • Energy
    2052kJ/ 499kcal
    205kJ/ 50kcal
  • Fat of which saturated
    55g 10g
    5.5g​ 1.0g
  • Monounsaturated fat
    33g
    3.3g
  • Polyunsaturated fat
    12g
    1.2g
  • Carbohydrates of which sugars
    0.6 g 0.6g
    0 g 0g
  • Protein
    <0.5g
    0g
  • Salt
    0.80g
    0.08g
  • Vitamin E
    5.8mg (48% RI)
    0.58mg (5% RI)
  • Vitamin A
    900µg (113% RI)
    90µg (11% RI)
  • Vitamin D3
    7.5µg (150% RI)
    0.75µg (15% RI)
  • Omega-3
    2.6g
    0.3g
  • Plant Stanols
    6.6g
    0.7g

RI = Reference Intake

Olive spread

With the Mediterranean flavour of olive oil, a great taste addition for fresh crusty bread and to use in your favourite baking recipes.
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Information

Pack Size: 500g

Suitable for: Vegetarians – Spreading – Baking

Ingredients

Water, Rapeseed oil, Olive oil (11%), Plant stanol ester (plant stanols 6.6 g/100 g), Responsibly sourced palm oil, Buttermilk powder, Salt (0.8%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavouring, Preservative (potassium sorbate), Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3.

Daily intake

Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle, including your ‘5-a-day’. Serving suggestion.
Benecol spread daily intake

Nutrition facts
Nutrition facts
  • Per 100g
    Per 10g serving
  • Energy
    2052kJ/ 499kcal
    205kJ/ 50kcal
  • Fat of which saturated
    55g 10g
    5.5g​ 1.0g
  • Monounsaturated fat
    33g
    3.3g
  • Polyunsaturated fat
    12g
    1.2g
  • Carbohydrates of which sugars
    0.6 g 0.6g
    0 g 0g
  • Protein
    <0.5g
    0g
  • Salt
    0.80g
    0.08g
  • Vitamin E
    5.8mg (48% RI)
    0.58mg (5% RI)
  • Vitamin A
    900µg (113% RI)
    90µg (11% RI)
  • Vitamin D3
    7.5µg (150% RI)
    0.75µg (15% RI)
  • Omega-3
    2.6g
    0.3g
  • Plant Stanols
    6.6g
    0.7g

RI = Reference Intake

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